Baseball Coaching Digest - Baseball Coaching Tip of the Week # 13 - Fast Ball Tips For Batting drills
In my opinion, I have thrown the hardest fastballs I have ever thrown in my entire nine-year career of college baseball. I have come very close to throwing a no-no in my nine years of college baseball coaching. Injuries have me shelved for months at a time. I was close to getting into the doctor's office more than once due to the stress that this physical style of throwing places on the body. Therefore, I felt it necessary to create this Fast Ball Report, which is my take on what I feel is a good pitching style to work on to improve your hitting and running scores. The first part of the Fast Ball Report is to analyze where you need to improve with your pitching and hitting skills. The first thing to note is your body fat percentage. If you are underweight or too heavy, this can affect your delivery and throwing action. To assist you with this, please fill out the form below, which will help you track your calorie intake per day and compare it to your current weight. The second part...